FAQs
What is Art Psychotherapy?
Art psychotherapy is a form of therapy that uses creative expression through art-making as a way to explore emotions, deepen self-understanding, and support emotional and psychological well-being. It is facilitated by a qualified art psychotherapist, who has completed a Master's level training in the UK and is registered with a professional body such as the HCPC (Health and Care Professions Council). There can be as little or as much art-making as you like. You don’t need to be “good” at art; what matters is the meaning behind the images and how they help you understand and process your thoughts and feelings. Supported by the therapist, this process offers a safe space to reflect, express yourself, and connect more deeply with your inner experiences
Can sessions be longer (or shorter) than one hour?
Absolutely! As long as it is pre-agreed between us and my schedule allows it. The price will be proportionately adjusted to reflect this i.e. an hour long session at £60 would be increased to £120 if extended to two hours in length.
Can I contact you in between sessions?
Yes but not for immediate mental health care. Communications are kept via email and are for practical purposes only. I do not provide emergency mental health care outside of our scheduled therapy sessions.
Do you work with children or vulnerable adults?
As of yet, no. However I hope to do so sometime in the future.
Is Art Psychotherapy right for me?
Art therapy can be beneficial for people of all ages, abilities and past life experiences. However, just as with other ‘talk therapies’, the client-therapist relationship plays a central role in therapy outcomes and sometimes, people just don’t click. The best way to know is to give it a try!
What art materials will I need?
For in-person sessions all art materials are provided within the space at no extra cost. For online sessions, ideally you’ll have a selection of drawing, painting and sculpting materials. If you are buying all art materials from scratch, you’ll need to budget for £50-£80 depending on the quality of materials. If you know that you’ll only want to use a specific material for the entirety of therapy, and would rather stick to a smaller art pack - that’s ok.
How frequent can sessions be?
As frequent as they need to be to benefit you, your lifestyle and finances best. The frequency of sessions can be altered mid-therapy if circumstances or needs change.
Do I need to be ‘good’ at art to benefit from art therapy?
No! Art therapy is not an art class. You may not have touched a paintbrush since school and that’s ok! There is no such thing as ‘bad’ art in art therapy.